When it comes to the subject of stretching before an exercise session, the opinions vary greatly. In fact, they vary so much that the truth is often misinterpreted along the way. Let’s take a minute to find out what the truth really is when the popular question “is stretching before exercise good for you?” comes up. Is it best to stretch or not stress before a workout session?
Many people have said that stretching before an exercise session helps prevent injuries.
It doesn’t get much clearer than that. It has been said time and time again that if a person stretches before they exercise, that the risk of being injured is decreased. It’s very important for you to know that there isn’t any rock solid scientific evidence that supports this statement.
Stretching before an exercise session can help increase your range of motion.
Studies have proven that a person who stretches each muscle for about 15-30 seconds will have a greater range of motion than someone who doesn’t stretch before their exercise session. In return, this can make each of your exercise sessions a little easier to complete. With that said, the short amount of time that it takes to stretch before an exercise session may be something you find that’s truly need to add to your exercise routine.
How much time should I spend stretching?
This is a question which truly can’t be answered correctly. Every person unique and that means that the amount of time that they spend before their exercise stretching varies depending upon that particular person. It’s recommended that you spend at least 15-30 seconds for each muscle.
What’s the best way to determine when the stretching has done what it’s supposed to do?
Our muscles do tighten up most of the time. Therefore, you should be able to feel your muscles loosen up during your stretching session. Make sure that your muscles feel relaxed and equal, that way you’re not neglecting any parts of your body when it comes to your stretching session.
It’s not hard to tell when you look into it that stretching before you exercise is a rather controversial topic. There are tons of opinions and each person has their own take on stretching before an exercise routine. The truth is, it depends on what you want to achieve during your exercise sessions that actually determines if stretching before you exercise session is essential. This is something that you have to decide for yourself, nobody else can know about your need better than you, even if they do have a degree.